During the midlife transition, hormonal changes due to perimenopause and menopause can lead to a major shift in our metabolism, body composition, energy levels and sleep. Not only is this frustrating & discouraging, but it can also lead to many unpleasant symptoms & even health risks.
The good news is, fighting weight gain and finding hormonal balance can be done and it's mostly with nutrition. With a focus on macros, fiber & lifestyle changes, you can find relief & feel like your old self again!
Using customized nutritional strategies for optimal hormonal health and balance.
I'm Rachel, a certified health coach who can help navigate your midlife transition.
welcome friend!
"Without Rachel I know I wouldn't be where I am today. She taught me so much over our time working together and I am such a more content and stronger person than I was!"
melissa turner
"I have been recommending Rachel to everyone I know struggling with weight gain and other issues related to perimenopause!
Thanks to her, I have been able to reclaim my sense of wellness and wholeness …and I finally feel at home in my body again!!"
-Nina, NY
Ultimately working with Rachel was so empowering and rewarding … and by the end of our sessions I had exceeded my goals!
Not only had I lost weight, but I also felt remarkably better!
I no longer suffer from inflammation, brain fog, and fatigue like I was, and that has felt even greater than meeting my weight loss goals. I truly experience a greater sense of wellbeing and vitality and feel better than I have in ages!
- Kaarina, Washington, DC
“I loved working with Rachel!
She helped me address my menopausal symptoms like poor sleep and weight gain with some simple nutritional tweaks.
It was so helpful to have her explain why my body needed more protein and fiber and Rachel was very supportive and sweet throughout the process.
I really appreciated her specific recommendations for healthier snacks and lunches! I lost the 10 pounds or so I had gained over the last couple of years, my old clothes fit again, and I feel SO much better!
Highly recommend - Rachel’s encouragement really got me started!”
let's get through this together
1 in 4 women experience no menopausal symptoms. Then there's the rest of us....
I offer a free 30-minute consultation to discuss your needs and concerns.
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As your health coach, I will provide you with personalized nutritional information as well as fitness and lifestyle goals.
I will be there for you every step of the way with support and accountability.
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What I Offer
Everyone's experience and challenges are different,
I offer personalized, 1:1 coaching to pinpoint your exact goals and needs.
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